Notion Morning Journal

Scientific evidence has proven time and again that writing dissolves mental blocks and allows you to better understand yourself and others and to process the world around you. It’s calming, lowers blood pressure, reduces anxiety and depression, improves mood.

Writing a morning journal can help to set the tone for the day and provide an opportunity to reflect on the goals and values that you want to prioritize. It can be a helpful tool to work through any anxieties that you may be feeling, as well as plan the tasks that need to be completed. By taking the time to write down your thoughts and feelings, you can gain a greater sense of clarity and control over your day.

Start each day by creating a NEW item, track your hours of sleep, rate your mood and stress level and begin your journal. Over time, you will be able to relate your mood items with your journal and see improvements.