Gain insight into your thoughts, enhance your emotional wellbeing

Thought records are a key technique used in CBT to help retrain unhealthy thought patterns and cultivate a more balanced thinking style. By systematically identifying negative thoughts, looking for evidence against them, and formulating alternative thoughts, you can overcome distorted thinking and experience improved wellbeing.

Why did I create this?

Thought records can be a very useful tool for gaining insight into your thoughts, improving your thinking habits, enhancing your emotional wellbeing and building resilience. With consistent practice, they provide lifelong skills for mental health and coping.

A digital template and storage allows for always-available input and reflection on thought patterns. By identifying these thoughts, you can then work to challenge and replace them.

You’ll benefit from this if:

• You’ve replayed scenarios over and over in your head, ruminating with your thoughts.
• You’re prone to excessive worrying. Worry is fueled by a tendency to expect the worst and perceive threats as likely or catastrophic. Thought records challenge these worrisome thoughts, helping shift to a less anxious and more balanced perspective.
• You’re a perfectionist driven by unrealistic expectations and negative self-judgement, thought records teach more moderate and self-compassionate thinking styles to counteract perfectionism.
• You’ve struggled with self-critical thoughts and want to replace them with more balanced and compassionate ones. This can help build self-confidence and acceptance over time.
• You want to assess your reactions in an impartial evidence-based format.
• You need a way to cope with your emotions and are looking for tools to improve your mental health.
• In summary, thought records can benefit anyone prone to irrational, self-defeating or unhealthy thinking styles. They teach skills for overcoming negative thought patterns that contribute to emotional, behavioural and relationship difficulties. With practice, thought records can help establish new thinking habits and a more balanced outlook for lifelong wellbeing and resilience.

What’s inside:

• Instructions in how-to-use Thought Records and some of the benefits.
• A quick-button to automatically create a new Thought Record
• A simple thought record template that allows for quick-entry of thoughts and feelings, along with before and after measures of your emotions. See immediate improvement of your emotions and feel the relaxation you deserve.
• A database for tracking your thought records over time to see a track record of improvement and establishing new thinking habits.
• Multiple views:
  • Records - see complete thought records at a glance
  • Most Recent - show the last 4 weeks
  • Summary - a dashboard view of your emotions, (before and after, improvement level)

Plus lots more!

🎁 Check out my free templates at https://mightycapable.gumroad.com/ if you want to try some of my other templates before you buy this one. 🎁